FOR WOMEN BY WOMEN
with SARA WIK
One of our recent collaborations is something that we have been asked for a lot. A women's perspective on easy training taught by a girl. Women Supporting Women.This series is designed to help you gain the confidence to do a workout anywhere.
No gym is needed. So no excuses are given.
with JOJO ZOLINA
Every Sunday At 6pm, Jojo teaches you, how to dance. The ins and outs of Hip Hop Dancing
Every once in a while, he is joined by one of his friends in the dance community who may be able to show you, some different techniques or styles
Recently we've been diving into popular dance tutorials, for instance the Fortnite dances.
ADVANCED TRAININGw/ THOMAS BAXTER & Friends
Not everyone wants easy workouts
Thomas has shown us many different workouts and exercise routines.
Everything from using your own body weight, to gym equipment, kettlebells, Trx, yoga and stretching
We will always be evolving to keep you the viewer interested.