Running the Ucluelet Half Marathon – Edge to Edge Video Recap

Running the Ucluelet Half Marathon – Edge to Edge First, I want to apologize for the delay in posts, I’ve been away from my computer. It’s wedding season, and I’m sure a lot of people can relate. Destination weddings, which brought me to the island to race in the Ucluelet Half. The Drive In order to get to Ucluelet, you need …

Are You Comfortable in the Gym? | Gym Confidence for Women

confidence at the gym

Are You Comfortable in the Gym? | Gym Confidence for Women Being comfortable in the gym is something a lot of people, including myself, struggle with. Working out surrounded by people much further along in their fitness journeys, or even figuring out what to do yourself during a workout can be overwhelming. I used to avoid the gym unless I had …

Running the Whistler Half Marathon | 2018 Recap Video

Olympic Rings Whistler

Running through Mountains, Past Lakes, and into Whistler | Whistler Half Marathon Running in this year’s Whistler Half Marathon, was something that I had my eye on for a while. I heard some people talking about how hilly it was. So I thought it was a great challenge to set my eyes on. Time to Rest up So with only 6 …

Oak Bay Half Marathon – A Runners Point of View

oak bay half running

Oak Bay Half Marathon – A Runner’s Point of View This past weekend I headed over to Vancouver Island to run the historic Oak Bay Half. A half marathon winding through the streets of Oak Bay, which is a municipality of Greater Victoria. British Columbia’s capital city. I also documented my run from a runners point of view of the …

Mindful Mindset Exercises around Fitness

fitness teamwork

Mindful Mindset Exercises around Fitness It is now common knowledge that being active throughout the day is one of the key factors to optimal health.  It is also common knowledge that, with our technological advances, our daily physical activity has decreased.  This leaves us knowing we must bring more physical activity into our lives, and, at the same time, creates …

Why Strength Training WON’T Make You A Bodybuilder

strength training for women

Why Strength Training WON’T Make You A Bodybuilder Hello Ladies! For this first topic, I wanted to address a concern I hear from many women every day. One of the most popular questions my clients ask is “Won’t I get too muscular?”, and the answer is no! Unless you want to be a bodybuilder, I promise you won’t get too …

Video of The BMO Vancouver Half Marathon 2018

Vancouver Seawall

  The Vancouver Half Marathon 2018 Video This past weekend I ran in the BMO Vancouver Half Marathon, with a Personal best time. This video recaps the entire race from start to finish. My goals in life are to show people what life is like with a healthy transformation. This transformation doesn’t just have to be a physical transformation, but …

The Minimalists & Project 333

minimalist challenge

At easter with my family, my cousin Kristina suggested that I watch two movies on Netflix. One was Exhibition Happiness & the other, Minimalism. I can get into Exhibition Happiness in another post but this post is all about the Minimalists. First, it’s about 2 guys, Joshua Fields Millburn & Ryan Nicodemus. They’ve both known each other since grade 5 …

Road Trip to Tofino and Area Video Vlog

tofino waterfall road trip

Road Trip to Tofino and Area Around Christmas time we did a road trip to Vancouver Island, visiting Victoria, which you saw in my previous video HERE. But that was only half of the trip, after that we headed further up the island to my brother’s house in Qualicum Beach, and then onto Tofino with my mom. The first time …

Feel The Groove. Tutorials to Make You a Better Dancer

dancer dance

Feel The Groove. Tutorials to Make You a Better Dancer I know what your thinking, Fitness, Travel, Testimonials and now Dance? But how I see fitness is, it shouldn’t be viewed as something that you have to go to a gym to do. Or to take a class at the local recreation center. Fitness spans across the globe. So in …

MARCH MADNESS FACEBOOK & YOUTUBE GIVEAWAY

facebook youtube giveaway

MARCH MADNESS FACEBOOK & YOUTUBE GIVEAWAY Yes, that’s right, we’re giving you two chances to win in this Giveaway. It’s really quite simple. We’re trying to find new traffic by increasing awareness. It’s not rocket science. Most people have a Facebook Page and if you don’t have a Youtube page, maybe this is your time to sign up. Simply go …

4 Best TRX Leg Exercises for Explosive Strength

TRX one leg squat

(If you would like to watch this video on our Youtube Channel, Click this link)  To SUBSCRIBE TO us on YOUTUBE, Click HERE 4 Best TRX Leg Exercises for Athletes In this weeks video tutorial Thomas will be working on more TRX high-intensity interval training. Everyone has been asking for TRX leg exercises, so we will be focusing on the …

Top 3 TRX Exercises for Hockey Training

trx hockey training

To watch this video on YOUTUBE click HERE To SUBSCRIBE to us on YOUTUBE  Olympic Hockey is on the Horizon In celebration of the Olympics in South Korea. We thought it was fitting to focus on Hockey, and the exercises meant to help you become a better player. With the continuation of our TRX Series, we thought that we would …

MMA Fighter, His Conditioning and Recovery Secret.

MMA Fighter

This MMA Fighter has his conditioning set in.  We met Cameron through a friend and she was telling me that he had an awesome story targeted at the Performance line that we use. He’s in MMA or Mixed Martial Arts. He talks a little bit about how these products give him an incredible recovery and stamina. We tried filming outside …

Video Tutorial – 4 Best TRX Chest Exercises for Athletes

4 Best TRX Chest Exercises for Athletes- Video Tutorial     After many requests to inspire you guys and gals, with some TRX chest workouts. Here we are. Responding with a series of very impactful chest exercises. Although these exercises are a little more advanced. We hope that they will show you what’s capable if you practice, practice, practice. In celebration …

Video Tutorial – 4 Best TRX Abdominal Exercises – 5 min Workout

4 Best TRX AB Exercises with a TRX Suspension Trainer – Advanced This week we follow up our TRX Series with some hardcore abdominal exercises. These exercises could take you 5 minutes or they could take you 30 minutes. Go at your own pace. No need to power through anything, and as always this video comes from our youtube channel …

Experience Victoria, BC. Through our eyes.

Our Recent Road Trip to Victoria, BC. Experience it through our eyes.  We really wanted to make the video about our hometown, Victoria. As exciting and as can be and an experience to watch. All though it’s a little slow at times. It can be a lot of fun. So over the Christmas holidays and into January, I made a …

Marathon Runner overcame her Fears and Beat her Personal Best

marathon runner

Marathon Runner who was Searching for the Right Nutrition I had the pleasure of meeting and interviewing Sherri in Las Vegas, Nevada. We stayed in contact and also met up at my first Half Marathon in Disneyland. This is her story and how she got sarted with the same nutrtion as us. Okay, I’m Sheri Anderson from Madison, Wisconsin. I’ve …

Former Prosecutor turned Network Marketing Pro – Meet Pamela Barnum

network marketing pam

From Prosecutor to Network Marketing Pro, meet Pamela Barnum At a recent conference in Vancouver, BC, we met up with Pamela Barnum. Pamela had been asked to be a keynote speaker for a conference of 400. This is a walk in the park for her. As in Vegas, she was in front of 13,000.She had asked us to film her …

Runner turned Triathlete & Life coach – How She Lost Some Weight and Feels Great

Runner Natasha

Runner turned Triathlete & Life Coach  I’m Natasha Wiebe. Before Isagenix I had just recently started a new job where I was sitting a lot more than my previous one. My clothes were fitting me differently. I was frustrated because I was working full-time there, full-time hours on my business. Plus I didn’t have the time or the energy to …

Bodybuilder Talks about Trying Everything and How He Got Involved.

bodybuilder review

Meet Al Cameron, Bodybuilder who knows what it takes My name is Al Cameron. I’ve been using Isagenix since approximately August last year, I love the products. My story behind the products was, I’ve been a bodybuilder, amateur level bodybuilder for about three years now. I’ve tried many different systems. First time I went to the stage I did a lot …

Hear the Story of an Isabody Finalist – Jason Snider

isabody finalist jason snider

16 Week Isabody Challenge Finalist We met with Jason at a recent conference in Las Vegas, Nevada where Jason was featured on stage with a handful of other finalists out of tens of thousands of entries. This competition is called The Isabody Challenge. It’s free to enter. By completing the 16-week challenge and following the instructions. (Which are quite easy …

Personal Trainer’s Video Testimonial. Once He Tried It, He Never Looks Back.

Personal Trainer

If a Personal Trainer tries something first, then has great results. Will you try it? (If you would like to watch his video on Youtube, click here) ☆If you would like to subscribe to us on YOUTUBE☆ Everything is shot with: GoPro Hero 5 & GoPro Karma Grip Blue Yeti Professional Microphone Edited with Final Cut Pro To Connect with …

The Muscle Up in 5 Easy Steps

Muscle Up step by step

The Muscle Up in 5 Easy Steps We’ve heard and seen a lot of tutorials on Youtube, explaining easy steps to complete the Muscle Up.  But what we aren’t seeing. is something for the beginner or novice in the gym. So we’re going to break this down, step by step. So you can build up enough strength to complete this …

California Coast Road Trip & Joshua Tree

California

Our California Adventure was an Epic Action-Packed Trip A friend of mine Thomas, (yes he’s the guy in the workout videos) recently went to Maui to compete in his first half marathon. It inspired me enough to do the same.So I did some research and it’s always been a childhood memory to one day go back to California to visit Disneyland. …